Broccoli and Mushroom Stir-Fry
Broccoli and Mushroom Stir-Fry are excellent for quick weeknight meals.
The ideal weeknight supper may include stir-fried vegetables. It’s quick, healthful, and—most importantly—satisfyingly tasty if you think about it. Vegan stir-fry dishes go well with a great serving of nutritious brown rice, but you can also top them with quinoa for some extra protein in your diet. Even when I add some fried tofu on top, it still tastes good.
Broccoli and Mushroom Stir-Fry Ingredients
- 2 cups of small-floret broccoli
- 1/4 cup finely chopped red onion
- 3 minced garlic cloves
- 2 cups sliced mushrooms
- 1/8 teaspoon of red pepper flakes (optional)
- 2 tablespoons freshly grated ginger
- 1/4 cup optional water or veggie broth
- 1/2 cup shredded carrot
- 1/4 cup optional water chestnuts and cashews
- rice wine vinegar, two teaspoons
- Low-sodium soy sauce, two tablespoons
- 1 optional tablespoon of coconut sugar
- a serving of sesame seeds
Instructions
- Add the water, broccoli, onion, garlic, mushrooms, red pepper, and ginger to a large skillet over high heat. Cook, stirring frequently until the onions are translucent and the broccoli is soft. If necessary, add additional broth to prevent the vegetables from sticking.
- Include the cashews, vinegar, soy sauce, and coconut sugar in a mixing bowl. Simmer for about two minutes with a thorough stir. Sesame seeds should be tossed in. Serve alone or on top of quinoa or earthy-colored rice.
Nutrition Information
Serving: 1.5cups | Calories: 114kcal | Carbohydrates: 15g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 364mg | Potassium: 448mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3025IU | Vitamin C: 44mg | Calcium: 53mg | Iron: 2mg | SmartPoints (Freestyle): 4
Crustless Taco Pie is a terrific way to experience a change from traditional tacos without adding gluten or refined carbohydrates. Only 3 net carbohydrates per serving! You’ll adore this low-carb taco pie dish, which uses ground beef, a flavorful sauce, lots of cheese, and your preferred taco toppings. Crustless Taco Pie Ingredients 1 pound of 80/20 […]
Healthy Apple Pie Oatmeal Breakfast Cookies are ideal for quick breakfasts on-the-go or even snacks! Like the well-known dessert, they are soft and chewy and packed with delicious apples and warming spices. If kept in an airtight container in the refrigerator, leftover cookies will last for at least a week. They also freeze quite well. A […]
Garlic Parmesan Pork Chop is quite quick to prepare and has a crunchy Parmesan coating on the outside. In collaboration with Land O’Lakes, I’m delighted to provide another dish for a successful weeknight dinner. These incredibly excellent, tender, and fragrant pork chops may be made with only a few simple ingredients. We’re using boneless pork […]
Loaded Cauliflower Broccoli Casserole is the ideal dish to serve as a side dish at supper. This meal is so stuffed with bacon, cheddar cheese, and sour cream that you won’t even notice the absence of potatoes. On the keto diet, I truly miss eating potatoes, but fortunately, I’ve had cauliflower and broccoli in their place, […]
Mini Pumpkin Pie Cups – THE BEST Christmas treat to prepare! They are vegan, gluten-free, and paleo-friendly, but I guarantee no one will ever suspect they are healthier. I adore this recipe since it is so simple to make while yet looking elegant and is a lot of fun to bring to a holiday party. […]
Brussels Sprouts and Bacon Pesto Pasta is a straightforward but filling weeknight supper. Pesto, parmesan cheese, fresh lemon juice, and pasta are combined with chopped brussels sprouts, crisp bacon, and spaghetti. A quick dinner that can be ready in 30 minutes! I felt a quick and simple meal recipe was in order before we go down […]