Sticky Sesame Cauliflower
Sticky Sesame Cauliflower is coated in a hot, sticky-sweet sauce after being perfectly battered and baked. It’s wonderful! Instead of ordering takeout, prepare a healthier dish at home.
Since cauliflower has been popular for a few years, I don’t anticipate a quick decline in popularity. One of the most adaptable vegetables, it is often used as a more nutritious alternative to pizza crust, rice, mashed potatoes, meat, creamy sauces, and a variety of other foods.
Therefore, if you’ve always loved Sesame Chicken takeout, you’ll adore this dish. All the flavors are still present, despite how much lighter it is. Instead of frying it, I chose to bake it, and I only used a small amount of high-sodium ingredients.
Sticky Sesame Cauliflower Ingredients
Cauliflower
- 1 large head of cauliflower, roughly 1.5 pounds, cut into bite-sized florets
- 1 cup all-purpose flour
- 2 tablespoons cornstarch
- 1/4 to 1/2 teaspoon salt.
- 1/2 cup unsweetened non-dairy milk, 12 cup water, and more as necessary
Sticky Sesame Cauliflower Sauce
- 1/4 cup low-sodium tamari (instead of soy sauce)
- 1/4 cup agave nectar
- 3 tablespoons rice vinegar
- 1 tablespoon toasted sesame oil
- 1 tablespoon Sriracha
- 1 tablespoon fresh ginger
- peeled and grated (substitute frozen or paste)
- 3 crushed or chopped garlic cloves
- 1/2 cup low-sodium vegetable broth
- 2 teaspoons corn starch.
For Serving (Optional)
- 3 thinly sliced green onions
- 2–3 teaspoons toasted sesame seeds
- 3 cups cooked rice.
Instructions
Cauliflower
- Preheat to 425 degrees Fahrenheit. Place parchment paper on a large baking sheet.
- Mix the flour, salt, and cornstarch in a large bowl. Now add the milk and water, whisking thoroughly. The batter ought to be thick enough to pour. Add a few tablespoons of water if it’s too thick.
- Toss some cauliflower in the bowl to thoroughly coat. Place on a baking sheet, leaving room between each piece, after lightly shaking off any excess batter.to make it quicker, I put a lot of battered cauliflower on a cooling rack to deplete with material paper under) Spot in the broiler for 20 minutes to fresh daintily. Turn the pieces over at the halfway point.
Sticky Sesame Cauliflower Sauce
- Pre-heat to 425 degrees Fahrenheit. Place parchment paper on a large baking sheet.
- Mix the flour, salt, and cornstarch in a large bowl. Now add the milk and water, whisking thoroughly. The batter ought to be thick enough to pour. Add a few tablespoons of water if it’s too thick.
- Toss some cauliflower in the bowl to thoroughly coat. Place on a baking sheet, leaving room between each piece, after lightly shaking off any excess batter.to make it quicker, I put a lot of battered cauliflower on a cooling rack to deplete with material paper under) Spot in the broiler for 20 minutes to fresh daintily. Turn the pieces over at the halfway point.
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