Keto breakfast roll ups
Keto breakfast roll ups create the best low-carb breakfast to take with you! This simple keto meal with only 4 ingredients will become your new go-to breakfast.
I kept it simple and cooked this delicious keto sausage, egg, and cheese recipe. They’re great for those busy mornings because they’re just as quick and tasty as our well-liked keto pizza roll-ups!
Everyone like these easy-to-make keto sausage, egg, and cheese roll-ups because they save so much time. They are also incredibly simple to modify and may be filled with whatever the kids like!
Instead of using sausage, you may substitute bacon, add shredded cheddar cheese, or sprinkle ketchup or hot sauce on top before rolling. Include these homemade low-carb air-fried sausage patties with them as well!
The options are limitless and mouthwatering!
These quick breakfast roll-ups just only 5 ingredients, so they’re perfect for when I’m running behind schedule. Even when we’re short on time, this makes sure that everyone—including me—will enjoy a nutritious breakfast!
Unfortunately, the flavor of these roll ups is greatest right out of the oven. However, you can prepare the sausage and egg the night before, chill, then reheat in the morning, then assemble as needed. You’ll save even more time by doing this.
Keto breakfast roll ups Ingredients
- 10 eggs
- 1/2 lb of sausage, ground
- 10 slices of mozzarella
- taste of salt and pepper
Instructions
- Bake at 400 degrees Fahrenheit.
- Eggs should be added to the cooked sausage.
- Set aside after stirring until cooked.
- Put material paper on the treat sheet and top with mozzarella cheddar cuts.
- Cheese should be baked for 5 to 6 minutes, or until the edges begin to brown. Allow the cheese to cool down after removing it from the oven.
- Divide the eggs and sausage equally among the cheese slices and the roll.
- Optional: Cook until crispy by lightly butter-greasing your pan.
Crustless Taco Pie is a terrific way to experience a change from traditional tacos without adding gluten or refined carbohydrates. Only 3 net carbohydrates per serving! You’ll adore this low-carb taco pie dish, which uses ground beef, a flavorful sauce, lots of cheese, and your preferred taco toppings. Crustless Taco Pie Ingredients 1 pound of 80/20 […]
Healthy Apple Pie Oatmeal Breakfast Cookies are ideal for quick breakfasts on-the-go or even snacks! Like the well-known dessert, they are soft and chewy and packed with delicious apples and warming spices. If kept in an airtight container in the refrigerator, leftover cookies will last for at least a week. They also freeze quite well. A […]
Garlic Parmesan Pork Chop is quite quick to prepare and has a crunchy Parmesan coating on the outside. In collaboration with Land O’Lakes, I’m delighted to provide another dish for a successful weeknight dinner. These incredibly excellent, tender, and fragrant pork chops may be made with only a few simple ingredients. We’re using boneless pork […]
Loaded Cauliflower Broccoli Casserole is the ideal dish to serve as a side dish at supper. This meal is so stuffed with bacon, cheddar cheese, and sour cream that you won’t even notice the absence of potatoes. On the keto diet, I truly miss eating potatoes, but fortunately, I’ve had cauliflower and broccoli in their place, […]
Keto Spinach Broccoli Cheese Casserole is a nutritious comfort food. It produces a delectable low carb side dish. With only 2.6g net carbohydrates, this creamy and cheesy vegetable casserole is perfect for a holiday feast. Your family will adore the flavor of this broccoli cheese casserole even if you are not following a ketogenic diet. Who […]
Mini Pumpkin Pie Cups – THE BEST Christmas treat to prepare! They are vegan, gluten-free, and paleo-friendly, but I guarantee no one will ever suspect they are healthier. I adore this recipe since it is so simple to make while yet looking elegant and is a lot of fun to bring to a holiday party. […]