Caramelized Onion White Bean Dip
Caramelized Onion White Bean Dip is simple to create and sure to satisfy! White beans provide a creamy dip that is both vegan and gluten-free, plus it also happens to be healthy!
Caramelized Onion White Bean Dip ingredients
- 1 1/2 pounds of sweet onion, finely sliced into quarter moons or half moons (if large) (if small)
- a 28-ounce can of 3 tablespoons extra virgin olive oil (3 cups cooked) drained and washed cannellini beans or other white beans
- freshly squeezed lemon juice, 1/4 cup
- 1 teaspoon onion powder
- 12 teaspoon of garlic powder
- Salt to taste, 1/2 tsp.
- 2-4 tablespoons of aquafaba or cold water (liquid from can of beans)
- 1 tbsp. freshly chopped rosemary
- 1 tbsp. freshly chopped sage (substitute 1 tsp dried)
Instructions
- Heat a large skillet on low heat. The onions, a pinch of salt, and one tablespoon of oil should be added. Cook, occasionally stirring, until the onions are caramelized and dark golden. The process will take 30-35 minutes.
- Add the salt, onion powder, garlic powder, and 2 tablespoons of olive oil to a food processor. Add the beans.Add cold water, aquafaba, or additional olive oil to thin if necessary and process until smooth.Allow it to process for several minutes, pausing a few times to scrape down.If necessary, taste and adjust the salt and lemon juice.
- Pulse in the rosemary, sage, and caramelized onions to combine. Set some aside for garnish if desired.
- Take advantage of the flavors right away or store in the refrigerator. It can be stored for about a week.
- Aquafaba is either the liquid that comes in the can of beans or the liquid that you use to cook dried beans. It can improve the texture of the dip, but it’s ok to substitute with cold water or add more olive oil if you’d prefer (or a combination of the two).
Crustless Taco Pie is a terrific way to experience a change from traditional tacos without adding gluten or refined carbohydrates. Only 3 net carbohydrates per serving! You’ll adore this low-carb taco pie dish, which uses ground beef, a flavorful sauce, lots of cheese, and your preferred taco toppings. Crustless Taco Pie Ingredients 1 pound of 80/20 […]
Healthy Apple Pie Oatmeal Breakfast Cookies are ideal for quick breakfasts on-the-go or even snacks! Like the well-known dessert, they are soft and chewy and packed with delicious apples and warming spices. If kept in an airtight container in the refrigerator, leftover cookies will last for at least a week. They also freeze quite well. A […]
Garlic Parmesan Pork Chop is quite quick to prepare and has a crunchy Parmesan coating on the outside. In collaboration with Land O’Lakes, I’m delighted to provide another dish for a successful weeknight dinner. These incredibly excellent, tender, and fragrant pork chops may be made with only a few simple ingredients. We’re using boneless pork […]
Loaded Cauliflower Broccoli Casserole is the ideal dish to serve as a side dish at supper. This meal is so stuffed with bacon, cheddar cheese, and sour cream that you won’t even notice the absence of potatoes. On the keto diet, I truly miss eating potatoes, but fortunately, I’ve had cauliflower and broccoli in their place, […]
Keto Spinach Broccoli Cheese Casserole is a nutritious comfort food. It produces a delectable low carb side dish. With only 2.6g net carbohydrates, this creamy and cheesy vegetable casserole is perfect for a holiday feast. Your family will adore the flavor of this broccoli cheese casserole even if you are not following a ketogenic diet. Who […]
Mini Pumpkin Pie Cups – THE BEST Christmas treat to prepare! They are vegan, gluten-free, and paleo-friendly, but I guarantee no one will ever suspect they are healthier. I adore this recipe since it is so simple to make while yet looking elegant and is a lot of fun to bring to a holiday party. […]