Creamy Garlic Spaghetti Squash Casserole
Creamy Garlic Spaghetti Squash Casserole is very tasty and saucy! It has a creamy, dairy-free, Whole30, Paleo, and packed with garlic deliciousness sauce.
This recipe is very tasty and saucy! Do you yearn for a rich, dairy-free sauce flavored with garlic? So stop looking now! Additionally, spaghetti squash, a much healthier casserole option, is used to make this dish. Get your squash on and prepare a sizable batch of this tasty and nourishing casserole!
Creamy Garlic Spaghetti Squash Casserole
- one medium-sized spaghetti squash
- Broccoli florets, 4 cups
- 1 lb of ground sausage (regular breakfast or Chorizo work too)
- 2 cups sliced mushrooms
- 1/4 cup arrowroot starch
- 2 tbsp. minced garlic
- Coconut milk, 16 oz.
- pepper and salt (about 1 tsp each)
Instruction
- Bake at 400 degrees Fahrenheit.
- Scoop the seeds from the spaghetti squash by slicing it lengthwise. Bake for 25 minutes by placing the two halves face down on a baking sheet.
- Start making the sausage while the squash is cooking. Add the sausage to a large pan over medium heat. Using a spatula, break it up and cook, stirring occasionally, for approximately 8 minutes until browned and cooked through. Set aside after removing from the pan. The sauce you’ll make later will require at least one tablespoon of the pan’s fat.
- After 30 minutes, remove the squash from the oven and set it aside to cool. Set the oven to 400 degrees.
- Make the creamy garlic sauce while the squash is cooling. Set aside the coconut milk and arrowroot flour that have been mixed together in a bowl or jar.
- Over medium heat, heat the same pan in which you cooked the sausage. Add the mushrooms once the pan is hot and cook for about 2 minutes until they begin to soften. Mix the mushrooms well with the minced garlic for about one to two minutes until fragrant.
- After that, add the coconut milk mixture to the pan and whisk constantly for two minutes. Continue stirring the sauce as it thickens and bubbles to prevent burning. Stir in the salt and pepper two minutes later and turn off the heat.
- Now put everything together. Scrape the spaghetti squash “noodles” into a medium casserole dish using a fork. Cooked sausage, broccoli, and a rich garlic sauce should be added. Combine everything thoroughly.
- Return to the oven and bake for an additional 15 minutes. Serve after removing.
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