HEALTHY BEEF AND BROCCOLI STIR FRY
Beef and Broccoli Stir Fry – This outperforms take-out! Healthy beef and broccoli stir fry with juicy flank steak, fresh broccoli florets, and a thick, flavorful stir fry sauce. Not only is this recipe delicious, but it is also paleo, gluten-free, and soy-free.
Beef and Broccoli Stir Fry Ingredients
Beef Stir Fry
- Beef Flank Steak, 1.2 to 1.5 lbs.
- For stir-frying, split 1/4 cup of cooking oil.
- 50% of a broccoli head
- a single carrot, sliced
- 1 minced garlic clove
- 2–3 tablespoons coconut aminos 1 tablespoon arrowroot flour, meat marinade, and salt or pepper to taste
Cooking Sauce
- Coconut aminos, 1/4 cup
- either 1/4 cup of water or beef stock
- 1-tablespoon rice vinegar
- 1 generous tablespoon of arrowroot flour
- 1 teaspoon sesame oil
Instructions
- The steak should first be marinated in coconut aminos, salt, and pepper.
- Broccoli can be sautéed in cooking oil in a pan while the steak is marinating; when it is thoroughly cooked, remove it.
- In the meantime, combine all of the sauce ingredients in a small dish. After that, sear the garlic and beef. (This is where we really are multitasking.)Beef should not be overcooked; It will cook quickly if it is thinly sliced.
- Add the carrots to the pan after the beef and garlic have cooked for a few minutes.
- Return the broccoli to the pan after the carrots have finished cooking.
- Finally, add the sauce and stir until it thickens and evenly covers everything.
Notes
* Keep in mind that coconut aminos is already salty when seasoning the chicken. If you are using less beef, use a little less water or stock. For this stir fry, 1/4 cup is used for 1.5 pounds of meat.
*** Look under “Tip for the Best Beef and Broccoli Stir Fry” for my ONE secret ingredient.
The morning of the day you will cook this dish, marinate and let sit in the refrigerator for a more tasty dish.
Nutritions
Serving: 1g
Calories: 363kcal
Carbohydrates: 9g
Protein: 33g
Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 14g
Cholesterol: 90mg
Sodium: 505mg
Fiber: 1g
Sugar: 6g
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