Mediterranean Quesadilla with Spinach and Feta

Mediterranean Quesadilla with Spinach and Feta is a quick, delicious, and nutritious quesadilla recipe. Feta and mozzarella cheeses, spinach, red onion, and tomatoes are all filled within flour tortillas. They are easy to create in 15 minutes and contain only healthy ingredients. Make Mediterranean quesadillas for a filling weekend lunch or a quick weekday meal.

mediterranean quesadilla stacked on a plate

They take about 15 minutes to prepare and offer a full lunch or dinner.

We sure really enjoy quesadillas! Likewise, any dish that calls for a lot of melted cheese. But this recipe for a quesadilla isn’t your standard chicken and cheese version from Mexico.

This recipe for a healthy quesadilla combines flavors from the Mediterranean to create an unbeatable combination.

What are Mediterranean Quesadilla?

mediterranean quesadilla on a plate with salsa and a bit taken out of 1 piece

A Mediterranean quesadilla is a cheese and vegetable-stuffed tortilla made with components that are more common in the Mediterranean than in Hispanic nations.

Fresh spinach, tomatoes, red onions, mozzarella, and feta are all ingredients in this recipe.

A delicious and wholesome family meal is a plate of Mediterranean quesadillas. Nearly all of the ingredients are healthy foods rich in vitamins and minerals.

Please let me know in the comments if you enjoy this recipe for Mediterranean quesadillas. Please let me know what you think!


mixing bowls and a ten-inch pan


  • 1 diced tomato (plum or grape tomatoes work best for a sweeter flavor)
  • 1/3 cup red onion, chopped
  • 1 cup of spinach, chopped
  • 1/2 cup of feta cheese
  • 1 cup of mozzarella cheese, shredded
  • 3 tortillas made for burritos