Salmon avocado salad is a nutrient-dense, flavor-packed dish for a salad that is nutritious. On top of spinach, avocado, tomatoes, and red onions is a layer of juicy, pan-seared salmon. Afterward, a handmade lemon vinaigrette was added. It can be prepared in under 20 minutes and is light but filling. Many of you have recently […]
Teriyaki Turkey Rice Bowl is one of those healthy ground turkey recipes that your entire family will adore thanks to the sweet, delicious teriyaki sauce and the (almost) hidden vegetables. Teriyaki Turkey Rice Bow Ingredients Teriyaki Sauce 1/2 cup low-sodium soy sauce 1/4 cup water 2 tablespoons red wine vinegar 2 tablespoons brown sugar 1 […]
Spicy Pineapple Chicken Meal Prep is made in just one pan! It is umami, sweet, and spicy. Beautifully tasty, rich in protein, and really delightful! Making this recipe is a great idea for many different reasons. It’s not only tasty, but it’s also healthy. It has a ton of protein, to start. A massive 31 grams […]
Mushroom-Spinach Scrambled Eggs is a staple quick and simple vegetarian high-protein breakfast recipe for me. This simple breakfast scramble is low in carbohydrates and high in protein for one person. After working out, I want to consume at least 20 grams of protein, and this scramble is a tasty way to do so without resorting […]
Inside of a baked sweet potato, this delicious Curry Spiced Stuffed Sweet Potatoes creates the coziest healthy meal! Serving: enough to stuff two sweet potatoes. Curry Spiced Stuffed Sweet Potatoes Ingredients 1 1/2 cups rinsed and drained cooked chickpeas (makes extra) drizzled with extra-virgin olive oil, sea salt, and freshly ground black pepper 1/2 tsp. curry […]
Apple Butter Cinnamon Rolls are coated with cinnamon cream cheese frosting, filled with sweetened apple butter, and baked to a soft, golden brown. Apple Butter Cinnamon Rolls Ingredients ROLLS: Warm one cup of 2% or higher fat milk to 110–115 degrees Fahrenheit. One Red Star Platinum bundle Yeast (or any quick yeast) (or any instant […]
Mediterranean Frittata is a tasty and fantastic brunch recipe that’s made with eggs and loaded with Mediterranean flavor! It’s a terrific method to clean out the fridge by sautéing vegetables and baking them in the oven with eggs. I enjoy preparing this for breakfast to feed a large group or even just for myself to […]
French Onion Chicken – We appreciate the fact that this recipe can be prepared in a single skillet in less than an hour, making it much quicker than French Onion Soup. It is strongly recommended to dunk nice bread into the extra pan sauce. I deglazed the skillet with a little sherry at the suggestion […]
Healthy Turkey Chili prepared with kidney beans, corn, and lean ground turkey. Simply put, this version is the BEST! Exceptionally flavorful and rich in protein and fiber. can be prepared in a slow cooker or on the stove! Normally, I don’t claim that a dish is the best for no reason at all. In truth, there […]
Air Fryer Fish Tacos with Cilantro Lime Slaw in about 15 minutes from beginning to end ready. The ideal taco dinner can be made by combining a straightforward Cilantro Lime Slaw with air-frying some fish. Use any white fish you like, such as tilapia, Mahi Mahi, cod, etc. Everyone will enjoy this weeknight dinner because […]