Spicy Chicken Meal-Prep Bowls
Spicy Chicken Meal-Prep Bowls with these Whole30, Paleo, Gluten-Free, and Low-Carb, you can prepare your meals for the entire week in advance. Bowls filled with mashed cauliflower, broccoli, roasted green beans, and spicy chicken.
Spicy Chicken Meal-Prep Bowls Ingredients
For The Chicken And Veggies
- Four medium free-range organic chicken breasts
- three tablespoons of extra virgin olive oil
- one tablespoon of dried thyme
- one teaspoon of paprika
- one teaspoon of onion powder
- one teaspoon of ground coriander
- one-eighth teaspoon of crushed red pepper
- salt
- pepper
- two cups of chopped broccoli
- three cups of chopped green beans are used for the chicken and vegetables.
For The Mashed Cauliflower of Spicy Chicken Meal-Prep Bowls
- 1 medium cauliflower chopped into florets
- 1/4 teaspoon minced garlic
- 1 teaspoon of clarified butter or ghee
- more for a large head of cauliflower
- 1 teaspoon of Whole30 Homemade Mayo
- salt and black pepper to taste
Instructions
For The Chicken And Veggies
- In a medium bowl, combine the chicken, 1 tablespoon olive oil, thyme, paprika, onion powder, coriander, crushed red pepper, salt, and pepper.
- Preheat the oven to 450°F.Set aside everything by tossing it all together.
- Place the chicken on a baking sheet lined with aluminum foil or parchment paper and roast for approximately 15 minutes.
- Add all of the vegetables to a medium bowl and season with two tablespoons of olive oil, salt, and pepper.
- Place all of the vegetables on the same baking sheet after removing the sheet from the oven.Roast for an additional ten minutes, then spread everything out in an even layer.
- Make the mashed cauliflower while the chicken and vegetables are baking.
For The Mashed Cauliflower of Spicy Chicken Meal-Prep Bowls
- Bring about two cups of water to a boil in a large pot.
- After that, insert a steamer basket into the pot’s base.
- Place the florets of cauliflower in the steamer basket.
- Cover the pot and steam the cauliflower for 6 to 8 minutes, or until it is fork-tender.After removing the cauliflower from the heat, allow it to cool for five minutes by uncovering the pot (this step is critical).
- Blend the garlic and steamed cauliflower in a blender jar until the cauliflower is completely smooth.Add the clarified butter, mayonnaise, salt, and ground black pepper to a bowl and stir to combine.
- Adjust the seasoning by tasting.
MEAL PREPPING:
- Four glass containers should each have an equal amount of chicken, vegetables, and mashed cauliflower. Place in the refrigerator for up to 4 days while covered with the lid. For 11–2 minutes, microwave the food. The length of time depends on how strong your microwave is.
Nutrition Information
Serving: 1/4 Calories: 437kcal (22%) Carbohydrates: 13g (4%) Protein: 39g (78%) Fat: 24g (37%) Saturated Fat: 10g (63%) Cholesterol: 122mg (41%) Sodium: 700mg (30%) Fiber: 7g (29%) Sugar: 6g (7%)
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