Vegan Gluten-free Teriyaki Cauliflower Wings
Vegan Gluten-free Teriyaki Cauliflower Wings make for a wholesome and tasty dinner, snack, or party food. also kid-friendly
Vegan Gluten-free Teriyaki Cauliflower Wings Ingredients
- 3 cups of cauliflower, big florets cut out
- 3/4 cup chosen flour (see note 1)
- 1/4 cup sweetened soy milk
- 1 tsp each of onion and garlic powder
- 1/2 tsp each of salt and pepper
- Panko breadcrumbs, 1 cup (use GF if needed) Observe note 2
- 1/2 batch of teriyaki sauce (see note 3)
- First, make the sauce for dipping. In a medium bowl, I combine the flour, spices, and non-dairy milk. It should be whisked to get rid of any flour clumps.
- Add a little piece of your panko bread scraps to a lipped plate or wide bowl. Don’t put them all in at once because the dipped cauliflower may drip and cause the other crumbs to become wet, making it hard for them to stick.
- The oven should be preheated to 425 degrees Fahrenheit (or 218 degrees Celsius). You can also cook these in an air fryer, but you might have to work in batches because it’s best to cook them in a single layer.
- You can set up your dipping and rolling station after cutting your cauliflower into large florets. If you’re a lefty, you might want to arrange it so that I work from left to right. On the far left, I placed the cauliflower florets bowl, followed by the dipping sauce, panko, and the lined pan.
- Dip a floret in the dipping sauce first, covering all sides, with a fork or your fingers (you’ll want to rinse them often). Give it a moment to drip.
- The next step is to coat all sides with the panko. Repeat after placing it on the pan.
- For 15 minutes, place the tray in the oven. Flip each wing after removing it, flipping them with the assistance of a fork or small cookie spatula (they might stick a little at this point, but that’s okay). Cook another 15 minutes.
- Use a fork, spoon, or tongs to submerge each cauliflower wing in the sauce of your choice after they have been removed from the oven. Bake once more for approximately 5 minutes.
- Serve them in a bowl with some sesame seeds and green onions, on top of rice, with noodles, or in any other way you like!
- These wings are best when consumed immediately, but they can be stored in the refrigerator for up to five days. Reheating in the oven or an air fryer is what I recommend.