Sausage and Egg Whole30 Breakfast Casserole is nutritious, tasty, and flavorful! It’s so delicious, made with sausage, eggs, spinach, peppers, onion, and spices, that you’ll want to eat it every day of the week. Moving on to the main attraction of today’s post: this Whole30 Breakfast Casserole, which includes delicious turkey sausage, eggs, a slew […]
Keto & Low Carb Waffled Tuna Cakes are a low-cost appetizer, side dish, or meal. They’re packed with healthy fats and protein and can be whipped up in minutes with pantry ingredients. I used Solid White Albacore Tuna, which is of higher quality, but you can use any canned tuna or salmon you have on […]
Spicy Southwestern Salad with Avocado Dressing has roasted sweet potatoes, black beans, corn, lettuce, and creamy avocado dressing! Spicy Southwestern Salad with Avocado Dressing Ingredients For the salad in Spicy Southwestern Salad with Avocado Dressing: 2 small sweet potatoes 1 tablespoon oil 1 teaspoon cumin and 1 teaspoon chili powder (plus a sprinkle of cayenne […]
Onion patties – Forget Onion Rings, These recipe are going To ROCK YOUR WORLD! I grew up in a family where everything was fried. I’m talking fried fish, fried chicken, fried fritters. We fried anything that could be fried. Maybe not the healthiest way to grow up, but definitely gave me an appreciate for State […]
Healthy and Whole30 Buffalo Chicken Dip – Even without the cheese, it’s creamy and addictive, and it’s the ideal snack to serve at game day or get-togethers! A good buffalo chicken dip is a popular low carb and keto game day food that everyone enjoys. The flavor is simply addictive; it goes great with vegetables […]
Keto cheesy garlic bread is a low carb flour-free recipe that will be your new go to side dish! On a low carb diet and craving garlic bread? This savory keto cheese bread is a favorite, and it goes great with this Reuben in a Bowl, Keto Bolognese, or low carb Greek salad! They’re also […]
Baked Oats with Blueberries & Raspberries that literally has the texture of a cake but is made with healthy whole ingredients, is gluten-free, refined sugar-free, refined flour-free, and dairy-free. This recipe looked so simple and almost too good to be true, so I had to try it. Luckily most of the ingredients are staples I […]
Creamy Italian Chicken recipe is a quick chicken dinner recipe that’s creamy rich, flavorful, and delicious. The ideal weeknight recipe for the entire family. Looking for a keto-friendly creamy chicken recipe? This Keto Creamy Italian chicken is perfect for you. They are made with chicken thighs with the skin left on for added fat for […]
Crescent Breakfast Tart – Simple, enjoyable, and versatile: use the basic recipe but add asparagus, cambazola cheese, tarragon, and truffle oil. Crescent Breakfast Tart Ingredients 1 crescent dough can 6 eggs 2/3 c. white cheddar cheese 4 cooked bacon slices salt kosher black pepper, freshly ground 1 tbsp. Chopped chives, for garnish Instructions Step 1: […]
Tex Mex Chicken and Zucchini with black beans, corn, tomatoes and melted cheese on top. Low carb and crowd pleasing 30 minute healthy meal. Tex Mex Chicken and Zucchini Ingredients 1 lb boneless & skinless chicken breasts cut into 1″ pieces 2 large zucchini diced 2 medium bell peppers chopped 1 medium onion finely chopped 3 […]